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Blog Rules and Disclaimer



I am not a licensed medical professional, nor am I a Nutritionist or hold an exercise science degree. All of the advice given on this blog is what I have learned from my own experiences and mistakes navigating through depression, anxiety and chronic physical pain. Project Fourtress is not responsible for any actions that may occur as a result of you listening to and implementing the advice we give. Use all of the information that we give at your own risk.

The information, including but not limited to, text, graphics, images, Youtube videos, and other material contained on this website are for informational purposes only.

Blog Rules

When commenting:

  1. Do not use obscene or offensive language.

  2. Be respectful. You may not post or link to any material that could be considered obscene, indecent, lewd, pornographic, violent, abusive, insulting, threatening, harassing or in violation of the law.

  3. Keep your religious and political views to yourself. “Preaching” and proselytism will not be allowed.

  4. Do not post or link to material which might be considered sexist, racist, homophobic, transphobic, ableist or otherwise discriminatory or offensive in nature.

  5. Tell the truth. You may not post or link to any material that could be considered libelous, defamatory or false.

  6. Don’t misrepresent yourself as someone else.

  7. Be respectful of others. Do not disrupt comment threads with repetitive, inflammatory posts or off-topic remarks.

Thank you for your understanding and cooperation.

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