Blog Rules and Disclaimer
I am not a licensed medical professional, nor am I a Nutritionist or hold an exercise science degree. All of the advice given on this blog is what I have learned from my own experiences and mistakes navigating through depression, anxiety and chronic physical pain. Project Fourtress is not responsible for any actions that may occur as a result of you listening to and implementing the advice we give. Use all of the information that we give at your own risk.
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